Monday, September 27, 2010
Things that make you go urgh . . .
Thursday, September 23, 2010
He Gets It. We Get Him. Everybody Wins.
Monday, September 20, 2010
To sleep, perchance to dream
People who get enough sleep are happier, thinner, smarter, and more energetic. To start you on your way to getting enough sleep, I offer, out of the goodness of my heart, some tips for getting 5-6 (non-consecutive) total hours of (semi) restful sleep each night.
You are welcome.
MEP’s Tips for Getting 5-6 Total Hours of Sleep Per Night
1. Invite three children under age five into your home.
2. Have the oldest two children share a room so that there is always the possibility that one will wake up the other.
3. The baby should share a room with you, her parents. Make sure this bedroom is adjacent to that of the older children so that there is also a possibility that baby can wake up big brothers and vice versa. Also, the added bonus of sharing a room with your baby is that you don’t have to miss a single squirm, cry, or disturbance.
4. Transition two year-old out of crib and into a toddler bed. Even if you take the precaution of penning him into his bedroom with a sturdy gate, be prepared for him to delay his own sleep (which helps to ensure that you get those 5-6 total hours) with innovative tactics such as clearing clothes out of closets and strewing them about the room, emptying books from shelves, repeatedly opening and shutting the closet door, wrestling with the camera portion of the video monitor, and, best of all, disassembling a blackout shade and then using its rod to forge divots in the drywall. Please note that all of the above behaviors can be done loudly so as to awake baby in adjacent room.
5. Transition baby from pack-and-play into crib. Heed the warnings against crib bumpers so that from time to time your baby can get her foot stuck in the crib’s slats. If she fusses or squirms at all, don’t let her work it out on her own. Assume her foot is stuck again and jump up to check.
6. It’s luck of the draw on this one, but try to have a child (preschool age, in our case) who occasionally awakes moaning and thrashing about in a trance-like state. In this state, he cannot tell you why he is upset, is immune to any comforts you offer him, and remains deaf to your pleas for him to quiet down please so as not to wake his siblings. Such disruptions can help you get those 5-6 total hours of sleep.
7. If your older children start crying, moaning, or yelling your name, take the easy road by just bringing them into your bed. That way, each can use his own techniques for helping you get those 5-6 hours: stealing covers, kicking, lying horizontally, sharing your pillow, breathing in your face, picking your nose.
8. Forget to knock on wood all those months when you proudly tell people that your baby is going to bed somewhere between 7-9 p.m. and waking up once in the 4:00 a.m. hour. NTB. If you forgot to knock on wood, you may just find yourself waking up 2-3 times per night—or more!! It will take a couple weeks of denial before it sinks in that your good sleeper has moved into an exciting new stage so keep staying up late as if you won’t be awaking often at night.
9. As touched upon in the previous tip, do stay up late. Check Facebook and your email. Create space in your DVR. Eat snacks you are not particularly hungry for. Putter around trying to make a dent in the house cleaning and laundry. Make lists of the projects you are going to do once you finally catch up on your sleep and have more energy. Read and comment on blogs. Write your blog posts. Do whatever you need to do to keep from going up to your bed. You cannot get 5-6 total hours of sleep without this kind of effort.
10. Arrange for one of your children to get an ear infection. This feat may be a bit tricky if that child already has ear tubes, but rest assured, those little tubes can get blocked. Along those lines, encouraging your children to cough and become congested is another good way to ensure that you get those 5-6 total hours of sleep.
11. Choose a partner whose job involves regular out-of-town travel. After getting all three children to bed on your own (check back later for a set of tips entitled “How To Make the Bedtime Process As Long As Humanly Possible”), you can then follow through with the above tips all on your own.
12. With your co-parent out of town, you may inadvertently awake your two year-old when getting up to feed the baby. You will for sure get your 5-6 total hours of sleep if you have to stop feeding the baby to follow your toddler downstairs and convince him that it is not morning and not time to watch “Melmo.”
13. In line with the previous tip, do what you can to accidentally awake your children. You can trip on one of the shoes, books, or toys on the floor. You can make a lot of noise searching for clean pajama pants in dresser drawers before giving up and sleeping in whatever you are wearing. Alternately, you can throw caution to the wind and brush your teeth in the upstairs bathroom instead of doing it downstairs. (Note: make sure to only have one bathroom upstairs and make sure it is located right between both bedrooms). You might even attempt to read a book in bed and forget to turn pages silently. You and your partner can attempt to have a conversation. And, of course, you’ll need to make sure that the door to your room has the squeakiest hinges possible.
Okay then, there's your Baker's Dozen. I could go on and on, but I think I’ve been generous enough with my wisdom. I hope my tips help you to get five or six total hours of sleep each night. Do you have any tips to add? What other categories of helpful tips would you like me to offer in future posts? English majors, can you identify the snippet in the title?